One of the most highly respected and most sought after instructors of Aikido in the world - Seishiro Endo instructs techniques for a creative Aikido - Ideas to guide you toward a mutually rejuvenating practice.
Atari from your partner
Being pushed by a palm on your shoulder (while sitting)
Being pushed by a palm on your shoulder (while standing)
Being pushed by a palm on your waist
Being pushed by a palm on your head
Being pushed by both palms on your head
Being pushed by both palms on your back
Being pushed by both palms on your shoulders (from the front)
Atari from you
Touching a fist with your palm from above
Touching fists with your palms from above (with two people)
Touching fists with your palms (while sitting, from the front)
Touching fists with your palms (while standing, from the front)
Atari for confirming a natural stance
Having your arm pushed upwards (on one side)
Having your arms pushed upwards (on both sides, by two people)
Having your arm pushed upwards (with two hands, on one side)
Having your arms pushed upwards (with two hands, by two people)
Movements for practicing musubi
(a,b,c)
